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Elderberry Syrup

Updated: Mar 2, 2020

We make this every September and take it through April. For a family of 5, this bag lasts us ll winter long for making syrup, which saves so much over buying it per bottle at the store. It's super simple, I promise.


  • 3 1/2 c water

  • 2/3 c dried elderberries

  • 2T of fresh ginger, roughly chopped. Add more if you love ginger like me

  • 1/2t ground cloves

  • 1t cinnamon powder

  • 1 c of raw honey


Directions

  • Add all ingredient MINUS the honey to a pan over high heat. Bring it to a boil, cover, reduce heat (low or what bring it to simmer), and simmer for 45 min. I've used these organic elderberries for years.

  • Turn off heat, remove lid, and allow to cool (approximately 30 min or until warm) so you don't burn your hands.

  • Get out large measuring bowl or pan with a lip, place a mesh bag like this into the bowl. Pour the contents from the pan into the mesh bag. Squeeze the liquid into the bowl.

  • Slowly add the honey into bowl, continuously stirring. IT'S DONE!

  • Now grab your clean bottles and pour your syrup into easy pour bottles and store in the fridge. Try to use within 3-4 months. We use this funnel and these bottles to store the syrup. Now keep in mind, you syrup may not be as thick as the store brand with glycerine--that's ok.

Prevention-I take 1T and give my kids 1/2-1t each weekday, depending on their age. Illness- We take that dose, but more often--some sources site, every two hours. Research or ask your doctor.

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Ka Rising

Where Intuition and Wellness Meet
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